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Provecho by Edgar Castrejón
Provecho by Edgar Castrejón
Provecho by Edgar Castrejón
Provecho by Edgar Castrejón
Provecho by Edgar Castrejón
Provecho by Edgar Castrejón
Provecho by Edgar Castrejón

Provecho by Edgar Castrejón

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Provecho is the definitive plant-based Mexican cookbook for a new generation, featuring 100 vegan Mexican recipes to celebrate culture and community! Edgar Castrejón went vegan as a college student when he realized that following a plant-based diet made him feel better, but he worried he would no longer fit in back at the table with his family. As a proud first-generation Mexican American growing up in Oakland, Edgar had spent countless hours with his mom, aunts, and grandmother in the kitchen, where family recipes were passed down through “las manos mágicas.” So Edgar began creating new, meatless variations on the dishes he grew up cooking and eating.
His first cookbook features one hundred of Edgar’s ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion. Many take thirty minutes or less, rely on readily accessible ingredients, and feature Salvadoran and Colombian influences. With Provecho, Edgar invites you to discover a whole new way to enjoy the flavors he has loved his entire life—and still wakes up craving every day.

The Details:

  • Recipes & Written by Edgar Castrejón
  • Hardcover, 256 pages
  • 100 different vegan recipes
  • Various sections reflect how Edgar grew up eating with his family
    • La Mesa Llena (“The Full Table”): Mushroom Sancocho; No-Bake Enchiladas Verde with Jackfruit; Lentil-Cauliflower Empanadas
    • La Mesita (“The Small Table”): Sweet Potato and Kale Tacos; Quesadillas de Brócoli y Tofu; Vegan Queso Fundido
    • La Mañana Después de la Cruda (“The Morning After”): Burritos de Desayuno; “Huevos” Rancheros; Papas con Chorizo Vegano
    • Antojitos (“Little Cravings”): Vegan Chipotle Crema; Mi Tia Evelia’s Ceviche de Coliflor; Ensalada de Nopales
    • Bebidas (“Drinks”): Oat Milk Horchata; Jugo de Espinaca y Piña; Margarita Fuerte
    • Postrecitos (“Little Desserts”): Almond Milk Rice Pudding with Cashew Cream; Gelatina de Mango Coco; Apple Empanadas